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	<title>Thinkin&#039; Out Loud</title>
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		<title>Mexican Weight Loss Advice</title>
		<link>http://chrispugh.me/mexican-weight-loss-advice/</link>
		<comments>http://chrispugh.me/mexican-weight-loss-advice/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 22:31:51 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[voodoo]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=3088</guid>
		<description><![CDATA[So the other night, I&#8217;m &#8220;chillin&#8221; in the sauna after a hard workout, when this mexican guy walks in and asks, &#8220;Do you mind if I make it hotter?&#8221;  I say, &#8220;no&#8230;  go for it dude&#8230;.&#8221;   so he gets up, walks over to the water faucet and starts spraying water up into the air [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Good Luck, Katniss</title>
		<link>http://chrispugh.me/good-luck-katniss/</link>
		<comments>http://chrispugh.me/good-luck-katniss/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 04:53:16 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Reading]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[audible]]></category>
		<category><![CDATA[audiobook]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[dystopian]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[flick]]></category>
		<category><![CDATA[literature]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[suzanne collins]]></category>
		<category><![CDATA[the hunger games]]></category>

		<guid isPermaLink="false">http://chrispugh.me/?p=584</guid>
		<description><![CDATA[So I just started reading The Hunger Games, and having just finished chapter 2, I can already tell that this is my kind of story. You see, I&#8217;m a sucker for dystopian literature of almost any sort&#8230;  Add in a strong female heroine&#8230; and well, I&#8217;m sold. I&#8217;m not sure why, but these books never crossed [...]]]></description>
		<wfw:commentRss>http://chrispugh.me/good-luck-katniss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>284 = Mind Boggled</title>
		<link>http://chrispugh.me/284-mind-boggled/</link>
		<comments>http://chrispugh.me/284-mind-boggled/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 01:02:25 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=3054</guid>
		<description><![CDATA[Let&#8217;s play a game&#8230;  Find the fat guy: May of 2011 (350&#8242;s) August of 2011 (340&#8242;s) February of 2012 (288) My current weight, as of this morning after Spin Class (ouch), is 284 lbs.  Still rocking the weight loss.. still feeling good and I&#8217;m hoping to be into the 270&#8242;s in the next few days.]]></description>
		<wfw:commentRss>http://chrispugh.me/284-mind-boggled/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Still Alive</title>
		<link>http://chrispugh.me/still-alive/</link>
		<comments>http://chrispugh.me/still-alive/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:39:08 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=2997</guid>
		<description><![CDATA[&#8220;This was a triumph. I&#8217;m making a note here: HUGE SUCCESS.&#8220; Hello people of the internet&#8230;  I&#8217;m writing to you today to bring you good tidings, stories of weight loss and of reaching goals.  You see, I&#8217;ve been pretty busy these past few months and it&#8217;s now time to get back into blogging. Allow me [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weigh in for November 9, 2011</title>
		<link>http://chrispugh.me/weigh-in-for-november-9-2011/</link>
		<comments>http://chrispugh.me/weigh-in-for-november-9-2011/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 00:20:03 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=2943</guid>
		<description><![CDATA[Previous Weight: &#8212; Current Weight: 316.6 lbs Loss/Gain: &#8212; Total Weight Loss: 76.4 lbs There we have it&#8230;  a starting point&#8230;  which is 7 lbs up from my all time lowest of 309.  Not as horrible as I was expecting and I actually feel pretty good about that number. I missed my walk this morning but I&#8217;ll be [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You May Ask Yourself&#8230;</title>
		<link>http://chrispugh.me/you-may-ask-yourself/</link>
		<comments>http://chrispugh.me/you-may-ask-yourself/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:39:29 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=2899</guid>
		<description><![CDATA[How did I get here. &#8230;at least that&#8217;s the question that I&#8217;ve asked myself lately because the last year, with all of its up&#8217;s and down&#8217;s, has been very interesting.  You see, when I started this journey, I never expected it to be the emotional roller coaster that it&#8217;s turned out to be.  I&#8217;ve gone [...]]]></description>
		<wfw:commentRss>http://chrispugh.me/you-may-ask-yourself/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Digging Out: Day 2</title>
		<link>http://chrispugh.me/digging-out-day-2/</link>
		<comments>http://chrispugh.me/digging-out-day-2/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 00:32:47 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=2894</guid>
		<description><![CDATA[Yesterday was a great day, I managed to get in about three hours of workout time and I logged all of my food intake.  My only issue with yesterday was that I didn&#8217;t get any sleep last night&#8230; I only got about 5 hours in total which made today not so great. This morning I [...]]]></description>
		<wfw:commentRss>http://chrispugh.me/digging-out-day-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Digging Out: Day 1</title>
		<link>http://chrispugh.me/digging-out-day-1/</link>
		<comments>http://chrispugh.me/digging-out-day-1/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 23:01:33 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=2887</guid>
		<description><![CDATA[Greetings.  My name is Chris and I used to blog here about my weight loss journey.  Something happened along the way and I got stuck and then a few months went by and frustration and depression and a general lack of interest set in.  Meh.  But I&#8217;m back because I really want to get back [...]]]></description>
		<wfw:commentRss>http://chrispugh.me/digging-out-day-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hack</title>
		<link>http://chrispugh.me/hack/</link>
		<comments>http://chrispugh.me/hack/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 11:56:42 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Everyday Life]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=2883</guid>
		<description><![CDATA[So the blog was hacked a few days ago and I&#8217;ve just spent the better part of my evening reinstalling everything.  Hopefully it&#8217;s secure because I don&#8217;t really want to go through this again.  It&#8217;s not 100% back to normal but it&#8217;s good enough to turn back on to visitors. There hasn&#8217;t been much to [...]]]></description>
		<wfw:commentRss>http://chrispugh.me/hack/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Losing Biggest</title>
		<link>http://chrispugh.me/losing-biggest/</link>
		<comments>http://chrispugh.me/losing-biggest/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 22:21:33 +0000</pubDate>
		<dc:creator>Chris Pugh</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://myawkwardexistence.com/?p=2850</guid>
		<description><![CDATA[So I'm doing the Biggest Loser thing again at my local gym...  this time around I'm pretty determined to win and take home the prize of a free years membership.  My ultimate goal, of course, is to lose weight...  but winning still rules!]]></description>
		<wfw:commentRss>http://chrispugh.me/losing-biggest/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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