Mexican Weight Loss Advice

So the other night, I’m “chillin” in the sauna after a hard workout, when this mexican guy walks in and asks, “Do you mind if I make it hotter?”  I say, “no…  go for it dude….”   so he gets up, walks over to the water faucet and starts spraying water up into the air splashing it all over the wall.  After about a minute he sits back down and says to me, “thermostat, in wall.”  I nod and say, “ok… I gotcha” and after a couple of minutes, the sauna is blazin’ and I’m sweating like not one, but two pigs.

After a few more minutes he says to me, “you here for weight loss?”  I nod again and say, “yep, I’ve lost 110 lbs in the last two years”.  He says “good, I teach weight loss in Mexico”.  So…  in my head I’m thinking…  here we go…  he’s going to tell me how to lose weight and tell me how to lose weight is exactly he did.

He starts off by telling me how to shrink my belly area by wrapping Saran Wrap around my body and sitting in the sauna for an hour.  He also tells me that I should go out and spray water all over my body every 10 minutes.  So I’m like, “ok…  whatever dude…”  Next he tells me about working my ab muscles… something I’m already doing with my personal trainer, he goes through the process of explaining that by tightening my abdominal muscles it will pull my loose skin in.  He then tells me, “oh yeah, before Saran Wrap, put cooking oil all over stomach.”  At this point I’m just entertaining him… so I say, “ok, I’ll look into doing that.”

After the cooking demonstration he starts talking about what I should be eating, or drinking that is…   He tells me to make a 1 liter “shake” each morning and drink it all day long and replace all of my meals with it.

The basic recipe is as follows:

  1. 8 raw eggs (2 yolks, 8 whites)
  2. 1 banana (tips green, no browns)
  3. 1 apple (cheap, not expensive?)
  4. Ice

Fill blender to the top with the ice, etc…  and blend…  There may have been other ingredients that I missed, it was very hard to understand his broken english.  but, it sounds yummie, doesn’t it?

So at this point and soaking wet from all of the extra heat in the tiny little sauna room so I say to the guy, I’m sorry man, but I gotta get out here…  I’m sweating like two pigs.  He chuckles, tells me his name (Miguel) and I exit the room cracking up (in my head).

Needless to say, I won’t be trying his mexican voodoo weight loss plan.

Posted from Ukiah, California, United States.

March 19 / 2012

Good Luck, Katniss

So I just started reading The Hunger Games, and having just finished chapter 2, I can already tell that this is my kind of story. You see, I’m a sucker for dystopian literature of almost any sort…  Add in a strong female heroine… and well, I’m sold.

I’m not sure why, but these books never crossed my radar until recently…  and with the movie about to come out, I figured now would be a good time to get these off my reading list.  I really should read Game of Thrones book 2, but I just can’t get into it for some reason and I figure that I’ll just watch the series and be okay with it.  I skipped the first book and watched the HBO series when it aired last year.

After I’m finished with the trilogy, I think I’m going to go back and read the METAtropolis series again.  Good stuff and is highly recommended.

Posted from Ukiah, California, United States.

284 = Mind Boggled

Let’s play a game…  Find the fat guy:

May of 2011 (350′s)

August of 2011 (340′s)

February of 2012 (288)

My current weight, as of this morning after Spin Class (ouch), is 284 lbs.  Still rocking the weight loss.. still feeling good and I’m hoping to be into the 270′s in the next few days.

February 09 / 2012

Still Alive

“This was a triumph.
I’m making a note here: HUGE SUCCESS.

Hello people of the internet…  I’m writing to you today to bring you good tidings, stories of weight loss and of reaching goals.  You see, I’ve been pretty busy these past few months and it’s now time to get back into blogging.

Allow me to bring you up to speed… In late November I hired a personal trainer…  Her name is Michaela and she seriously rules.  Not only has she got my weight loss back on track, I’m down 30 lbs since Thanksgiving,  she’s also been helping me  deal with some of the emotional issues that have held me back over the past few years.  Way above her pay gade…  Anyhow, it’s been super awesome to have someone holding me accountable for my actions and helping me through all of this.  I’ve been hitting the gym twice day, putting in about 3 hours of combined cardio and strength training and I’ve even started to take some of the group classes that are offered at my gym: spin (ouch), tabata, yoga, etc…  She’s even got me eating salads now…  which is a huge accomplishment in and of itself.

It’s been hard to push through some of my social anxieties, but overall it’s been very rewarding and I’m starting to get a lot of positive feedback from other gym members — thumb ups, “good job, keep it up”, etc.  I have a hard time feeling proud about my weight loss but I’m learning that it doesn’t really matter that I used to be 500 lbs, I’m not that person anymore and these new people I’m meeting don’t know that person, and they never will.  I’m a new person both inside and out and I should own up to my accomplishments and be proud of them.

So where am I ate today?  My current weight is 292.2…  Not only am I finally under 300 lbs, I made it over the 100 lbs lost goal…  I’m hoping to get down to about 220 by the end of the world so that I can go out in style.  Wish me luck!

I feel FANTASTIC and I’m still alive.

February 03 / 2012
Author Chris Pugh
Category Weight Loss
Comments 4 Comments